Today for Lunch --

I don't eat much for breakfast; I usually make a smoothie or my high fiber mixture. I try to eat lunch everyday; today I had a sandwich. But before I became a grad student, lunch was usually the biggest meal of the day for me, and any other time, I would have also had a salad and/or soup.

Avocado and Tomato Sandwich

2 slices of pumpernickel bread
1/2 avocado, sliced
1/2 tomato, sliced
1 slice of red onion
a handful of baby spinach
1 tbsp soy mayonnaise