Monday, February 9, 2009

Day 28 - Can I vegan. . .

Yes, I can.

Dairy Substitutes, staples in a vegan's kitchen - BUTTER

Easy Veggie Butter. This is easy to prepare and is good on toast and English muffins

Makes approx 1 cup

1/4 Cup soft tofu
2 tbsp flax oil or olive oil
a pinch of salt (or to taste)
a pinch of turmeric (for color)

Mix all ingredients together until they are well blended. Store in air-tight container; it will be good for 4-7 days.

Butter substitutes can be purchased in any supermarket (check the ingredients for animal products).

No comments:

Post a Comment