Dairy Substitutes, staples in a vegan's kitchen - MILK

Cow's milk as a beverage is mucus-forming; I hadn't noticed this affect until I'd stopped drinking it after becoming vegetarian. There are lots of nutrient-rich milk substitutes that are quite tasteful. You can select from a variety of soy, rice, and coconut milk brands in health stores, or make your own (coconut milk is the easiest to make).

Coconut Milk (makes 1 cup)
1/2 cup shredded coconut
1 cup boiling water

Use a blender or food processor to puree the water. Strain out coconut bits and refrigerate. I don't drink this as a beverage; I use it in smoothies. It can also be used to thicken soup.