“There are no perfect men in this world, only perfect intentions.”
Pen Densham

Week Four - 20 days down and 8 to go. . .
Satisfaction: I am approaching my intention and I have to say it isn’t the struggle I thought it would be; having this blog is great impetus.

Vegan Myth #2:
Making sure you get all the proper nutrient combinations to be healthy is highly complicated and very difficult.

TRUTH: It is not difficult or complicated. No special combining is needed to be certain that you are getting the nutrients you need. Just eat a wide variety of foods, like whole grains, vegetables, and beans. However, vitamin B-12 must be supplemented because there is no reliable plant source.